About us.
Over the past 12 years of being a personal trainer, owner Luke Fleming has created methods to not only successfully increase lean muscle while reducing body fat, but to change the mindset of his clients to promote self-esteem and a healthy life style.
PERSONAL TRAINING IS NOT A JOB TO LUKE, ITS A PASSION!
We work with our clients in stages, believing in teaching the body to respond differently to both resistance and intensity. We also believe in success over a time frame, constantly improving, rather than reaching an unobtainable goal.
LEARN ABOUT OUR CAREFULLY DESIGNED GYM
