May 7, 2014

The ladder of success

Success LadderEach success story starts with steps, I have been teaching each client that to look up at the top step of a ladder is a huge height, almost unbearable, but only from the ground level.  Every client can make that first step, easily, once the step [...]

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Apr 14, 2014

Find your inspiration

I see inspiration daily, I look up to people who I want to be like and I have found certain things missing that don't add up. I've found inspiration in people who have been married for 30 + years, only to see them get divorced....I've [...]

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Mar 24, 2014

We are all as strong as each other!

Fat Shaming

I have heard this term a thousand times, why does it bother me so much? Men and women who workout did not invent this term.In my life, I have NEVER called anyone fat.

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Feb 24, 2014

Calories out versus in!

Calories IN-Nutrition, diet, structureVersusCalories OUT-Cardio, resistance weightEqualsWeight loss-YAY!We have all heard the term "calories in versus out" as a measure of how many calories that your body takes in, from the foods that you eat in comparison to [...]

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Feb 10, 2014

Lunges-How to utilize the exercise

Lunges

 A great exercise that ties in all 3 of the major muscles in the lower body; quads, hamstrings and glutes.  A lunge is an exercise that beginners and advanced people in the fitness world can do, an exercise that feels great [...]

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Jan 5, 2014

Bringing out your best

"Your training is not only hard but you push people to be better, I have never seen that before in a trainer"-Dave MorganI am not sure if you know who Dave Morgan is, up until about [...]

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Dec 15, 2013

Changing your expectations

ex·pec·ta·tiona strong belief that something will happen or be the case in the future.I am often perplexed at peoples expectations when it comes to weight loss, body fat loss, muscle gain, fitness goals and overall their body's change and spiritual journey when it [...]

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Dec 1, 2013

What are your clients telling you?

Attention to details

As a trainer, you are in charge, in control and you determine what the clients abilities are and what their weaknesses are.  I have a list of of cues to help find what a client is telling you [...]

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Nov 30, 2013

Fear of Change

fearA feeling of agitation and anxiety caused by the presence or imminence of danger.A state or condition marked by this feeling.A feeling of disquiet or apprehension.A reason for dread or apprehension.Change is not the easiest thing to do, to physically change you will [...]

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Nov 19, 2013

Driven to succeed

suc·cess   The achievement of something desired, planned, or attemptedWhat drives you? Is it getting a small taste and wanting more? Is it finding the person or physique that you want to be or look like? It is self [...]

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