Jun 24, 2015

Everyone Has A Story

If you don't like what you see, change it. If you like what you see, improve it.

I have always been the person to believe in something better than what I am currently doing, not to be a pessimist but rather than an optimist in a non [...]

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May 27, 2015

Searching The External Versus The Internal

Heart;

-The center of the total personality, especially with reference to intuition, feeling, or emotion:
-The center of emotion, especially ascontrasted to the head as the center of the intellect:
-Spirit, courage or enthusiasm.

Physique;

-Physical or bodily structure, appearance, or [...]

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May 25, 2015

No Regrets

re·gret

rəˈɡret/
verb

1.
feel sad, repentant, or disappointed over (something that has happened or been done, especially a loss or missed opportunity).
noun
1.
a feeling of sadness, repentance, or disappointment over something that has happened or been done.

There are [...]

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Mar 6, 2015

Defining the cause versus the issue

Issue:A point the decision of which determines a matter:The real issue in the strike was the right tobargain collectively.Cause:The reason [...]

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Feb 19, 2015

Drive-What motivates you?

I often sit back and wonder about what motivates other people, and the story they have in their lives that led them to start the path of improvement.  I know what motivates me, but I will get into that a little later.I see a lot and [...]

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Oct 18, 2014

Leading the horse to water

When it comes to Personal Training and being an owner of a business the one goal in mind is to bring the client beyond their expected goals, I have a plan on how to lead the customer without pulling, pushing or taking the reigns but rather helping them [...]

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Sep 11, 2014

Consistency

Imagine your life were up to the two sides of a coin and you had the ability to control which side you are on, which side best describes your personality and means to success?Heads-Too many struggles to keep up withTails-The slight [...]

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Jul 20, 2014

Turtle VS Hare

TURTLE-STRATEGICRelating to the identification of long-term or overall aims and interests and the means of achieving them.HARE-TACTICA plan, procedure, or expedient for promoting a desired end  [...]

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Jun 27, 2014

Gotta show up, to show off!

Time-One of the most important factors when it comes to your workouts. Do I have enough time to get in my workout? How long does it take to get to the gym? Do I have enough time for a workout and cardio? I [...]

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Jun 27, 2014

Change

change

  verbto transform or convert (usually followed by into  )The biggest part of my program is to promote change, with each outward improvement [...]

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