1 on 1 Personal Training.

1 on 1 personal training is a great way to introduce you to what personal training is all about, from learning proper exercise form to gaining an understanding of nutrition and how to fit it into your life.  The 1 on 1 classes are for everybody but really benefit those who need more attention to detail, need more of a personal connection to the trainer and overall, want the time to be spent on their individual goals.  All 1 on 1 training sessions are customer made to the client and we are dedicated to your goals.

• A water bottle (we a have fancy filtered, electrolyte water dispenser)
• Workout clothing
• Comfortable shoes
• All your built up stress to release