Entries by Luke Fleming

This is better….than that!

“You will never master your craft in 30 days so why expect your body to rapidly change in this time frame?” Upon talking to a friend of mine who has recently decided to cut calories we started discussing his future meal plans, his weight as it currently stands, how many pounds he plans on losing […]

October 5, 2013 by

Goals

 When it comes to meeting a new client, I always ask them what goals they have in mind on what they are going for, usually it sums itself up to 2 different goals Weight loss  Weight gain There are always the exceptions; tone, build strength, endurance, sport specific, health and wellness, energy and building muscle, […]

October 2, 2013 by