“Your training is not only hard but you push people to be better, I have never seen that before in a trainer”-Dave Morgan I am not sure if you know who Dave Morgan is, up until about 3 years ago I didn’t know who he was either! Dave is one of the good guys, signing […]
ex·pec·ta·tion a strong belief that something will happen or be the case in the future. I am often perplexed at peoples expectations when it comes to weight loss, body fat loss, muscle gain, fitness goals and overall their body’s change and spiritual journey when it comes to training. I put below some case points to […]
Attention to details As a trainer, you are in charge, in control and you determine what the clients abilities are and what their weaknesses are. I have a list of of cues to help find what a client is telling you. Vocal Cue: Don’t overlook the warm up time, spend the 5-10 minutes with them […]
fear A feeling of agitation and anxiety caused by the presence or imminence of danger. A state or condition marked by this feeling. A feeling of disquiet or apprehension. A reason for dread or apprehension. Change is not the easiest thing to do, to physically change you will notice that your mentality will follow. If you […]
suc·cess The achievement of something desired, planned, or attempted What drives you? Is it getting a small taste and wanting more? Is it finding the person or physique that you want to be or look like? It is self improvement? Are you self motivated or do you require assistance in order to achieve your goal? […]
