in·ten·si·ty Exceptionally great concentration, power, or force. Have you ever seen someone at the gym lifting enormous amount of weight effortlessly? Or seen a spin class and everyone in there is gasping for their last breath? Who is working harder? Is the person who is strong pushing themselves beyond their ability? Have you gone through […]
neg·a·tive Harmful or bad : not wanted. Thinking about the bad qualities of someone or something : thinking that a bad result will happen : not hopeful or optimistic. Expressing dislike or disapproval. I admit it, I have been negative in my life. Everyone has. We use excuses, life, fairness, work, situations etc as a […]
Over the years I have often asked people why they eat fast food-taste, convenience, price, comfort, kids enjoy the toys and meals, treating themselves etc so I wanted to break these down into groups and explore some different options. Taste: Food additives are added to most fast food to preserve the food and enhance the […]
What’s your excuse? No Excuses is a phrase used commonly in the industry to pull us from the valleys or plateaus, which are common, and bring a better mentality or focus so we give 100% to our workout. No excuses means that you do not give in to lack of equipment, lack of energy, lack […]
Has anyone seen this before? Does it motivate you? How about this quote? “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” Definition of FAILURE: Omission of […]
