Success Ladder Each success story starts with steps, I have been teaching each client that to look up at the top step of a ladder is a huge height, almost unbearable, but only from the ground level. Every client can make that first step, easily, once the step has been accomplished it is a matter […]
I see inspiration daily, I look up to people who I want to be like and I have found certain things missing that don’t add up. I’ve found inspiration in people who have been married for 30 + years, only to see them get divorced….I’ve found inspiration in those who are wealthy only to find […]
Fat Shaming I have heard this term a thousand times, why does it bother me so much? Men and women who workout did not invent this term. In my life, I have NEVER called anyone fat. I believe that ANYONE can accomplish their goals with dedication and hard work. Those who follow a nutrition program […]
Calories IN-Nutrition, diet, structureVersusCalories OUT-Cardio, resistance weightEqualsWeight loss-YAY! We have all heard the term “calories in versus out” as a measure of how many calories that your body takes in, from the foods that you eat in comparison to the amount of effort and work that you put into the workouts you do. This has […]
Lunges A great exercise that ties in all 3 of the major muscles in the lower body; quads, hamstrings and glutes. A lunge is an exercise that beginners and advanced people in the fitness world can do, an exercise that feels great to do as well as feels awesome when it is done. I have […]
