When it comes to Personal Training and being an owner of a business the one goal in mind is to bring the client beyond their expected goals, I have a plan on how to lead the customer without pulling, pushing or taking the reigns but rather helping them acquire success through their own hard work. […]
Imagine your life were up to the two sides of a coin and you had the ability to control which side you are on, which side best describes your personality and means to success? Heads-Too many struggles to keep up with Tails-The slight chance of possibility Both are valid and both I will go into […]
TURTLE-STRATEGIC Relating to the identification of long-term or overall aims and interests and the means of achieving them. HARE-TACTIC A plan, procedure, or expedient for promoting a desired end or result. I often ask my clients what their goals are, short term and long term, in order to achieve physically and be successful. Goals are always subjective, short term goals need to be within the 2-4 […]
Time-One of the most important factors when it comes to your workouts. Do I have enough time to get in my workout? How long does it take to get to the gym? Do I have enough time for a workout and cardio? I only have 30 minutes, is this enough time to do what I […]
change verb to transform or convert (usually followed by into ) The biggest part of my program is to promote change, with each outward improvement comes internal change. Change can be a huge factor or a minor, depends on what your goals are, with change there comes with a certain amount of responsibility. With each increased goal comes with a certain amount […]
